| Ayuskama Spa………….a quest for longevity |
| Pamper your body mind and soul with holistic Ayurveda rejuvenation! |
“Homage be, to that pioneer physicians who eliminated the entire disease such as RAGA (attachment) which Over shadows life, Which are integral part of living being and which are causes for AUTSUKYA (anxiety), MOHA (confusion) and ARATI (restlessness).”
Âyuskâmâ………………………a quest for longevity is desirable for those who wish to have a long, disease free and healthy life. |
| Healthy person : |
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Has balanced doshas and agni.
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Has properly formed tissues.
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Has proper elimination of wastes.
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Has properly functioning body process.
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Has clarity and bliss saturating soul, body & mind. |
| “Our strength lies in the high standard of service we provide.” |
We are also proud of the expertise of our staff, which according to our clients is: “One of the best in India.”
The therapies, we provide are not only for mere relaxation, but with that they have great therapeutic roles. |
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| 1. HEAD THERAPIES |
 a) SiroAbhyangam (Ayurveda INDIAN head massage) ……………30 minutes
Traditional head massage with Ayurveda herbal oils. It helps in mental tensions & stress, headaches, dandruff, insomnia, burning sensation and heaviness in the head. It has a variety of therapeutic effects & a wonderful relaxing therapy.
b) Sirodhara ………………………….........…………………………50 minutes
A stream of Ayurvedic Oil, Butter Milk or an herbal decoction is continually poured on the forehead combined with a light head massage. This therapy is mainly useful for the disorders of central nervous system like insomnia, depression, neuromuscular disorders, Parkinson’s disease and is a prophylaxis for Alzheimer’s disease. It increases concentration & memory and keep your body and mind in a perfect state of harmony. |
| 2. FULL BODY THERAPIES |
a) Tailam Abhyangam (full body traditional Ayurveda warm oil massage)……….1hour
Abhyangam is one of the most common Ayurveda massage. It is a full body massage with warm oil. Our experienced therapists concentrate on your sore points and you can feel the difference, after only one massage. Abhayangam increases the circulation in tissues, releases muscle spasms and stimulates the nervous system or sedates it. Increased circulation pumps more oxygen and nutrients to tissues. To take steam bath after this is one of the best shodhana (detoxification) and anti ageing therapy.
b) Udvartanam(herbal powder detox therapy)………………………………..1 hour
A different type of massage, performed only in ayurveda , massage with herbal powders. Rhythmic rubbing in upward direction improves circulation towards the heart and also towards the skin tissue, reduce inflammation and targets obesity. Heat generated by the rubbing moves subcutaneous fat towards the liver for gluconeogenesis.
c) MAHA Udvartanam.........................................................1 hour
Kashaya choornams with essential oils, rose water and cow’s milk are gently massaged for the ultimate exfoliation and deep conditioning treatment. Anti-ageing, it is ideal for dry skin and improves skin’s tone and permeability. It improves oxidation and blood supply to the skin tissue.
d) Kizhi (patra potali swedam) PPS………………………1 hour
Relax your muscles and give yourself a soothing experience with rhythmic pounding of hot boluses made of herbal leaves or herbal powders. One of the best relaxing therapy for frequent travellers. Leaves of ricinus communis plant having strong anti inflammatory properties are also beneficial in Rheumatoid , osteoarthritis, and any injury related inflammation. Has therapeutic role in lower back pain, cervical spondylitis & ankylosing spondylitis.
e) Pizhichil…………………….……….....…………………1 hour
This soothing and relaxing Panchakarma treatment with ayurveda oils helps in rejuvenating the whole body. Continuous practice of this treatment is Rasayana(anti ageing) and Bajikarna(aphrodisiac) Pouring of lukewarm medicated oil on the whole body while being gently massaged comprises this treatment. It is beneficial for dry skin, general weakness, tiredness. A ROYAL THERAPY! |
| 3. FOOT THERAPIES |
 a) PadoAbhyangam (foot massage)……………..……25 minutes
Rhythmic movements relieve tensions and spasms of the calf muscles. It keeps the blood circulation moving and avoids the risk of deep vein thrombosis. Lower legs are massaged with warm ayurveda oils concentrating more on calf muscles, warm towel fomentation and wipe out to finish of with.
b) Ayuskama special foot massage…………40 minutes
Relax your feet in warm towels soaked in water rich in saindhava lavana. The application of kashaya choornam lepanam on your feet and massage with warm ayurveda oils gives you a heavenly experience and keep your feet energetic and relaxed. |
| 4. SWEDANAM (STEAM BATH ) |
a) Vashpa swedanam (steam bath): In this process person is placed in a specialized steam box as described in Charak sahimta an authentic Ayurveda text. Whole body is detoxified & very relaxing in cold seasons. It opens the skin pores & removes toxins from the body.
b) Kashaya Vashpa swedanam: This is a further advancement in the process of vashpa swedanam and herbal decoction is used to produce steam .This is a good detoxifier and has good therapeutic roles in vata –kapha related disorders. |
| 5. HAIR THERAPIES |
a) Patram Hair Therapy
freshly prepared gel is made from the various Ayurveda plants. This is applied to the hair as a regular shampoo and then washed to get a wonderful lustrous silky hair.
b) Vedic hair therapy
Curd prepared from the milk boiled with medicated herbal decoctions. This is applied to hair to give them a soft touch; this nourishes the hair and is an age old therapy of Ayurveda for dry type of hair.
Note:-please book in advance for hair therapies so that we will be able to prepare the things in time |
| 6. FACIAL THERAPIES |
 a) Vedic facial
Cow’s milk, Ayurveda mukh kanti lepanam,kumkumadi tailam and fresh rose water to finish off with. This therapy soothes irritated skin, wash away dirt, gives natural color and brightness to your skin.
b) Mritika kanti Facial
Mritika the Ayurveda soil rich in minerals mixed with cow’s milk, fresh rose water is applied on the face for healthy skin and radiant experience, followed with cucumber application and facial massage with herbal ayurveda cream. This therapy has best exfoliating properties.
c) Papain Facial
Mritika the ayurveda soil rich in minerals and papain the enzyme found in papaya soften the skin. Minerals enrich and add glow to the skin. While papain the enzyme exfoliates and softens the skin. Enjoy this freshly made papaya facial spread after the Mritika lepanam. Feel the difference!
d) Ayuskama signature facial
Exclusive facial practiced only by Ayuskama is one of the best natural anti wrinkle treatment.
This holistic ayurveda facial treatment Rejuvenates, Revitalizes skin; makes it healthy and radiant. It ensures that your skin stays free of problems like wrinkles, dry skin and pigmentation. A person, who opts for this therapy is in fact, getting a natural face-lift! |
| 7. AYURVEDA MORNING |
| A complete life style modification program for good health and Longevity)
Spend your morning with our in house Ayurveda Doctor as ‘Ayurveda morning’ ,As described by Maha rishi Charaka(Father of medicine) This is an unique experience, Live it, Learn it & Practice it in your daily routine. You will feel the difference in few days. Massage is given complimentary with this. |
| 8. SPECIAL TREATMENTS FOR ARTHRITIS AND SPONDSYLITIS. |
| Avoid your knee replacement surgeries with us with special Ayurveda treatments to relieve joint stiffness and pain. Strengthen your joint muscles and break the viscous circle pathology of osteoarthritis. |
| 9. YOGA, PRANAYAMA |
The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration.
Yoga is not only stretching, but it’s a way to develop your self as a better person and complete human being.
Daily yoga classes (6:30 am to 8:30 am). |
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